To improve blood circulation, it is necessary to carry out certain changes in habits and benefit, for example from massages, eliminate certain factors that cause poor circulation and be able to avoid the complications that it may cause in the body.
The term circulation is most commonly associated with the circulation of blood in the body. Blood circulation is responsible for the action that moves nutrients, gases, and wastes to and from cells, and helps stabilize body temperature and pH to maintain harmony.
We cannot live without the blood that circulates throughout our body. The heart acts as a pump, keeping our blood flowing to the lungs to get oxygenated, and then taking it to our organs, then taking the deoxygenated blood from our organs to the lungs to be oxygenated again. When circulation is compromised, oxygen does not reach all the organs and areas it needs, and our system can fail. Improving blood circulation should be the solution.
Circulation and the body
The blood circulation is very closely related to health. Circulation also means the circulation of lymph in the body. If you suspect that you have blood circulation problems, it is essential that you learn to improve circulation.
The lymphatic system is an integral part of the immune system - which we all know is very important for health. Certain conditions and lifestyle habits can lead to poor circulation, such as diabetes, arthritis, smoking, obesity, and lack of exercise, to name a few, and similarly blood circulation problems can lead to many conditions and diseases.
Learning to improve blood circulation will reduce the possibility of suffering from a number of painful conditions such as boils, chilblains, and haemorrhoids, among others.
Conditions caused by poor blood circulation
· Eye bags
· Cold hands and feet
· Eye problems
· Vertigo and dizziness
· Muscle cramps
· Leg ulcers
· Blood clots
· Carpal tunnel
· Raynaud's disease
· Varicose veins
· Cardiovascular disease
· Loss of memory
· Blood circulation in children
While adults are usually the most common age group to deal with most circulation problems, children can be affected by them, too. Since the heart is the main organ of the circulatory system, responsible for lung and systemic function, babies born with complex congenital heart disease are especially prone to difficulties.
Whether or not temporary or corrective surgery has been performed for this condition, any defect in normal blood flow can have a significant impact on a child's physical and mental development, from growth to behavioural and academic performance.
Helps to improve blood circulation
Following a healthy lifestyle is one of the best ways to promote and improve blood circulation. While high cholesterol levels can lead to clogged arteries, plaque deposits, and hypertension, eating a high-fiber, low-fat diet will help improve blood circulation. Exercising regularly, maintaining a healthy weight, and quitting smoking are contributing factors, too.
If you are having trouble healing, experiencing bluish or pale skin, or having cold hands and / or feet, even at a comfortable temperature, you may have blood circulation problems. You must also wonder how you can improve blood circulation.
Tips for preventing poor blood circulation
· Drink plenty of water, at least eight glasses a day for proper hydration
· Eat green leafy vegetables, fruits, whole grains, legumes, fish and poultry in small portions and keep it organic
· Limit sugar, alcohol, protein, dairy, salt, caffeine, and refined white flour products, such as pasta
· Drink real lemon juice lemonade - lemon juice contains citrate
· Exercise regularly
· Increase intake of magnesium and vitamin B6 supplements
· Use hot compresses or castor oil compresses to relieve pain and cramps
· Try massage therapy, which can also help improve circulation
Foods to improve blood circulation
· Fruits and vegetables of any kind are good for your health, especially oranges, which provide high levels of bioflavonoids to promote blood flow while strengthening capillaries, as well as watermelon, a natural source of lycopene, which is known to help prevent plaque build-up, a common obstacle to blood flow, to help promote healthy circulation.
· Nuts are rich in vitamin B3, which helps boost blood.
· Garlic also helps promote circulation.
· Avoid saturated and trans fats, as well as sugary sodas or fruit drinks. This will help thin the blood so that it passes more easily through the small blood vessels.
There is a common misconception that eating carbs and fat is bad for health. But carbs and fat are the two most important macronutrients, required by our body daily. So, cutting them completely from your diet is not a good option. Instead, you must switch to healthy carbs and healthy fats. Carbs help to keep you fuller, while fat is needed for the absorption of several fat-soluble vitamins. It is better to eat them in moderation.